Recovering from a mental break

poem by: Ceri Baylis
Written on Feb 01, 2016

No more bad thoughts its gota stop
Be positive and grateful for all I've got
No more mental breakdowns keep it together
I cant be mentally unstable for ever
Its the start of a new beginning today
I must block out the negative forces at play
I am a good person being psychotic is hard
I wont listen to voices when they start
A cognitive battle to commence to where my minds gone
To get away from the dark frame of mind I must refrain from
Not to believe the voices with words so unkind
Keep a healthy balanced state of mind
Thoughts manifesting madness will now be deterred
As out of control thinking makes conclusions absurd
I don’t cause trouble or speak out of turn
Past bouts of madness not reality, I must learn
Instead of suffering use it as a learning curve
Enjoy what comes from better times I deserve
Prove to myself how strong I can be
Fuck guessing how others perceive me
Demand what I want : tend to my every need
Positively will bring positive ways to succeed
I have the ability to forget how bad I have felt
I will receive more benefit from fate I am dealt
I must not feel I have to help anyone anymore
I come first others problems aren't mine to endure.

 

Tags: rhyme, deep, encouraging,

Add Comment


Christopher Russon commented:
Recovery can be achieved just takes time. I have friends who had breakdowns.well written poem from the heart.

 

 

More by Ceri Baylis

...
Mum not in this l...

poem by Ceri Baylis

There’s an empty hole Left behind Heartache and sorrow are entwined In every action, thought and feeling I have A big part is missing since you have passed Sadness tainting memories with lost hope Externally showing to all... Read more

...
Mum missing from ...

poem by Ceri Baylis

There just aren't enough words for me to describe How much you are missed and how much I now cry A vital piece is now missing at home When I enter the house and I'm all alone When you were there and I had been away It never matt... Read more